Sat, 04 Sep | Online - FB Group

4 Week Weight Loss Bootcamp!

4 Week Weight Loss Bootcamp!

Time & Location

04 Sep, 12:00
Online - FB Group

About the Event

Join other likeminded women looking to change their eating behaviours and create a healthy relationship where you are back in control!

This hypnotherapy, CBT and movement bootcamp will look at your mindset and help you to eat in a way that you can actually enjoy so you can ditch the dieting and achieve your goals... permanently!

If you are sick of dieting, fed up of cutting out foods you enjoy or tired of starting again every Monday, this is exactly what you need.

What the 4 weeks inlcludes:

- Weekly Hypnosis Sessions

- 2 Weekly HIIT Sessions (with PT Chloe Brooks) - Optional

- Weekly CBT Sessions

- Hypnotherapy Recordings

- A Supportive Group Available 24/7

- Daily Tasks

- Daily Accountability 

- A Workbook To Follow 

Reviews of those who have worked with me:

"The past few weeks I've not been on a diet but there's definitely been some major shifts in terms of my attitude towards food. I've not been constantly weighing myself either. I tried on a dress that was a bit tight a few weeks ago and it felt really comfortable and not tight anymore.

I stepped on the scales with some trepidation this morning and 8lbs has gone.

These changes are definitely making a big difference!!! Without the starvation diets!!!"

"along with other disciplines iv let go of a stone n half still have a few to do . getting in the right mindset and staying focused, and group feed back really supports me to stay on track and invest in myself once a week. great course, thankyou very much"

"Just wanted to update you that I'm still not having sugar. I don't know what's happened but even if I go to take a chocolate something stops me picking it up and eating. I haven't had sugar for weeks now. Thanks for your help with this. Xx"

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