Hypnotherapy

Hypnosis works by accessing the subconscious to explore and make changes. Hypnosis is natural altered state of awareness - for example daydreaming is a form of hypnosis. Once under hypnosis, we can focus on our internal thoughts and processes. Here we can access memories or resources that will aid the achievement of the desired outcome. Suggestions are used to filter below the conscious mind, into the subconscious to affect the clients thoughts process, feelings and behaviours.

Hypnotherapy can treat a wide range of symptoms. Treatment is adapted to each individual and can be either long or short-term. I offer both face to face and online hypnotherapy. 

To learn more about some popular treatments offered by Lauren Regan Therapy, take a look below. If you would like with something that isn't listed below, get in touch and I will tell you how I can help.

Stress & Anxiety

Happy Man

You Are in Control

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control. 50 minute sessions are charged at £50.

Stop Smoking

Woman Holding Cigarette

Access Your Inner Powers

Delve into the subconscious mind to shift the mental blocks stopping you from being able to Stop Smoking. Sessions are offered at £60 for a one off 90 minute session or £75 for a follow session and recording.

Lose Weight

On the Scales

You Have the Power

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back.
Individual sessions and group courses available. Private 50 minute sessions are charged at £50.

Pain Management & IBS Treatment

Woman in Pain

Take Back Control

Through the power of the mind, you’ll enter a heightened state of awareness as you begin to focus on what you need to do to take control of your pain and ease it away. I also offer a 6 week IBS course at a discounted rate of £220 and pain managment workshops at £65.

Phobias

Happy Man

Let go of Fear

Delve into the subconscious mind to the past to discover and let go of what is causing your phobia. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them. 50 minute sessions are charged at £50.

Self-Esteem & Imposter Syndrome

Happy Girl

Find Yourself

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on the positives within you. You can reacquaint yourself with the wonderful person you are. 50 minute sessions are charged at £50.

OCD

Happy Young Woman

You Are in Control

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control. 50 minute sessions are charged at £50.

Relaxation

Man Sleeping

Let go of Daily Stress

In our day to day lives, we do not often take the time for ourselves. I offer private relaxation sessions for £40 per person or group sessions are available for booking.