3 ways to break away from diet culture

Updated: Jul 28

I am on a mission to help ladies lose weight by moving away from diet and restricting foods so I am sharing with you 3 ways to do this.

First is to stop praising weight loss. Now I can already hear you saying “why would you not praise someone losing weight?!” but by doing this we are feeding into the culture that we SHOULD lose weight.

Weight loss is much more achievable w