How to control those evening binges!

Updated: Sep 30

The first thing to do here is to get familiar with what it is that is triggering your binges. Until you learn what is driving you to binge, you will never be able to change it. If you have eaten this way for a long time, sometimes even from childhood, it can be very tricky to identify the cause. The cause is more often than not, a single thought – one that you may not even realise consciously that you are having. This negative thought then leads to negative feelings and ultimately negative behaviours. The best way to tackle this is to write everything down. If you start to write down your though