Updated: Feb 23
As weight loss specialist, I can hand on heart say, I fully believe diets do NOT work! They are not sustainable long term. How many diets have been the latest craze that we have all rushed to try? Suddenly we are over it, it has not worked and were intrigued by the next new shiny diet, because this time it’ll work right? Nope.
All diets do is make us miserable for a while until we give up. And when we give up the weight comes back, usually with little more too. So whichever diet we choose, we essentially restrict either a food group or the amount of food we are eating. When we restrict something from our diet, it becomes something we have to consciously focus on, in order to make the choice not to