Weight Loss

Private Weight Loss Therapy

My private weight loss therapy package includes Cognitive Behavioural Therapy, Hypnotherapy and a full weight loss analysis. The CBT sessions will help you to consciously overcome your negative beliefs around food and work towards a new positive belief system. The hypnotherapy will directly access your subconscious mind to reinforce the new positive belief system and work to change any deep routed issues that may be holding you back. The subconscious mind controls 90% of your thoughts, feelings and behaviours so by changing them at the source, you can achieve your goals in a happy, simple and positive way.

Who does the weight loss therapy help?

The packages are designed to help anyone who is looking to lose weight but struggling to over negative eating behaviours such as binge eating, yo-yo dieting or emotional eating.

 

Prices for 4 week private weight loss therapy:

Hypnotherapy or CBT Sessions - £200

CBT & Hypnotherapy - £290

Group Weight Loss Course

What is the 12 week weight loss course?

I offer 8 weeks of cognitive behavioural therapy & cognitive behavioural hypnotherapy to change your thoughts and behaviours around food. No exercising (unless you want to!) and absolutely no diets! Each week will enable you to consciously look at your feelings and how they effect your behaviours around eating. By acknowledging your true feelings and learning what is driving your behaviours around food, you can learn to change them. I use personal and bespoke hypnotherapy to access the subconscious mind and work to change the thoughts and feelings and encourage positive behaviours that will help us to achieve our goals. You will then receive a further 4 weeks of full support on your weight loss journey.

What is included in the course?

  • Weekly live CBT sessions 

  • Weekly hypnotherapy session recordings 

  • A supportive group setting

  • A chance to explore feelings in and open and honest way

  • Access to 24/7 support group 

  • Full weight loss analysis 

  • Weekly homework and helpful tips

 

Price - £197


 

Who is the course for?

The course is designed for anyone whether you enjoy a healthy lifestyle, a yo-yo dieter or you are addicted to unhealthy foods. This is fun, innovative and supportive course which offers something for everyone no matter what your goal.

"I have let go of a stone and a half. Getting in the right mindset and staying focused, and group feedback really supports me to stay on track and invest in myself once a week. Great course, thank you." 

To join my free Facebook weight loss support group please click the link below:

Think Yourself Thin

On the Scales