Weight Loss
10 Week Hypnotherapy Weight Loss Programme
What is the 10 week weight loss course?
I offer 10 weeks of cognitive behavioural therapy to change your thoughts and behaviours around food. No exercising (unless you want to!) and absolutely no diets! Each week will enable you to consciously look at your feelings and how they effect your behaviours around eating. By acknowledging your true feelings and learning what is driving your behaviours around food, you can learn to change them. I use personal and bespoke hypnotherapy to access the subconscious mind and work to change the thoughts and feelings and encourage positive behaviours that will help us to achieve our goals.
The course is offered in Colchester, Chelmsford, Maldon and online. For support, no matter where you are in your weight loss journey, feel to join my free weight loss support group - Think yourself thin.
What is included in the course?
Face to face group course:
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10 weekly group sessions
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10 hypnotherapy sessions
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Recording of full hypnotherapy session (week 5)
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A supportive group setting
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A chance to explore feelings in and open and honest way
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Access to 24/7 private support group
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Full weight loss analysis
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Weekly homework and helpful tips
Online Course:
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10 Weekly informative and motivational emails
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10 hypnotherapy session recordings
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Access to 24/7 support group
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Full weight loss analysis
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Weekly homework and helpful tips
Who is the course for?
The course is designed for anyone whether you enjoy a healthy lifestyle, a yo-yo dieter or you are addicted to unhealthy foods. This is fun, innovative and supportive course which offers something for everyone no matter what your goal.
