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Counselling is an incredible tool for allowing you to explore any issues or worries, where they come from, and more importantly, how to move forward in a positive way. Counselling offers a safe place to talk and express how you are feeling in a confidential and non-judgemental way.

I work as an integrative counsellor which means I use different therapeutic approaches including person centred, psychodynamic and Cognitive Behaviour Therapy (my personal favourite). I do not believe in a one size fits all counselling approach and use a personal and bespoke approach that will allow you to move forward and reach your goals. It is often necessary to look at the past to see where issues may come from, but I also believe for most of us, the path to happiness and contentment is in moving forward positively.

Counselling offers a place to confront any issues with guidance and support and gives you coping mechanisms to manage your feelings. Understanding and knowledge of yourself and your experiences really is a power that can give you a different perspective as well as helping you to feel empowered, not only about your past but your present and your future.

Counselling can help address a range of issues including:

  • Stress

  • Anxiety and panic attacks

  • Social anxiety

  • Depression

  • OCD

  • Self-esteem and confidence

  • Trauma

  • Relationship issues

  • Anger

Single sessions - £65

(Block booking discount available)

I offer a free consultation to all potential clients as one of the biggest benefits of counselling is the therapeutic relationship. It is really important that you feel comfortable with me and are happy for me to help you on through this process.

Children's Counselling

As well as working with adults, I also work with young people from the age of 11. Outside of my private practice I also have experience working in schools and organisations, both face to face and online, helping young people with a variety of issues.

It is easy to forget sometimes that children can also face a great deal of pressure and trauma that can impact them in a negative way. Working with children can not only help them to manage their issues and feelings but can offer them life-long tools that they can use at any point in their future.

When working with children, I feel the absolute most important thing is the therapeutic relationship. Children can often find it difficult to express their feelings to an adult, so it is imperative they feel comfortable and safe.

Counselling offers young people techniques that can help them to regulate their emotions such as breathing techniques, mindfulness and challenging negative thought patterns. I like to keep counselling as fun and engaging as possible to ensure the young person feels relaxed and happy to engage with the session.

If you think your child could benefit from a safe space to talk to someone externally, I always offer a free consultation to talk to parents alone, or parent and child together.

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