top of page
Me spotty dress no background.png

About Lauren
Regan Therapy...

My name is Lauren Regan and I am a fully qualified and passionate counsellor, hypnotherapist, anxiety coach and founder of the ACE anxiety reframe method.

I help adults & young people with a variety of issues including anxiety, depression, self-esteem, relationships, trauma and OCD.

I provide counselling, hypnotherapy and anxiety coaching to help individuals to move past the issues that hold them back and allow them to create a life that fulfills them and offers them the confidence to achieve anything. 

Over my time working with anxiety (and managing it myself!), I created a formula that provides a step by step guide to moving past anxiety in a way that can be easily implemented in everyday life. I have found in the past managing anxiety can be overwhelming and stressful which is not helpful when trying to manage anxiety! As a PMDD sufferer with 2 small children, a diary full of clients and a business to run, I understood the importance of working with tools that could be simply put in daily practice and implemented without too much time and stress.

Since training as a hypnotherapist and therapeutic counsellor back in 2015 I have added a few strings to my bow. I am also a fully trained hypnobirthing instructor, weight loss coach, and IBS therapist. I am a big believer of working on yourself, for yourself and I work every day at keeping myself as calm and happy using many of the mindset techniques that I have learned and taught over the years. 

I am passionate about 3 things in life; my children, therapy, and helping others to reframe their anxious minds. I love what I do for a living and the impact it has on people's lives. My ultimate goal is simple, I want to help as many people as possible let go of anxiety and live their absolute best lives!


Aim Award Level 3 in hypnotherapy and Counselling skills

Aim Award Level 4 Diploma in Counselling Skills and Therapy

Aim Award Level 4 Diploma in Therapeutic Counselling

Lauren xx

bottom of page