It has been reported that the prospect of easing the covid-19 restrictions has actually led to an increase in anxiety levels by 67%. These anxieties include using public transport, going to public places, returning to work or studies, and attending social events. Many of us have become used to the restrictions and are now worried about getting back to what life used to be pre-lockdown.
Managing our mental well-being and coping with anxiety is more crucial now than ever as there are a number of challenges that we will all need to face in the coming weeks and months. It will be changing our mindset to be more positive that will help us to manage moving forward.