Lauren Regan Therapy
Hypnotherapy & Psychotherapy
All About Lauren Regan Therapy
My name is Lauren Regan and I am a fully qualified psychotherapist and hypnotherapist, offering bespoke therapy for a range of different issues in Colchester and surrounding areas. I work both face to face with clients as well as offering online therapy and workshops.
I help individuals, groups and businesses acheive their goals.
I offer private psychotherapy and hypnotherapy and often find they can work well together. Each session is designed specifically for clients individual needs as I do not believe one approach helps all.
I am a member of both the National Counselling Society and the National Hypnotherapy Society and work to their code of ethics
About Therapy (& how it can help you)
Therapy offers a safe and confidential space for individuals to feel free to talk about anything that is concerning them, explore emotional and personal issues and allow for personal growth and healing.
Therapy offers a non-judgemental environment for the individual and therapist to work together to help the bring about positive change. Many individuals see a difference in their day to day lives after a short amount of time.
I use predominantly Cognitive-Behavioural Therapy, Person-Centred Therapy and Psychodynamic Therapy.
Hypnosis works by accessing the subconscious to explore and make changes. Hypnosis is natural altered state of awareness - for example daydreaming is a form of hypnosis. Once under hypnosis, we can focus on our internal thoughts and processes. Here we can access memories or resources that will aid the achievement of the desired outcome. Suggestions are used to filter below the conscious mind, into the subconscious to affect the clients thoughts process, feelings and behaviours.