Forest

Lauren Regan Therapy

Hypnotherapy & Cognitive Behavioural Therapy

 
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Lauren Regan Therapy

My name is Lauren Regan and I am a fully qualified hypnotherapist and psychotherapist. I offer bespoke therapy for a range of different issues helping individuals in Colchester and surrounding areas as well as online. ​I am passionate about using hypnotherapy to help clients to achieve their goals and achieve success in ways they thought were not possible.

"Change happens in the subconscious mind"

I use hypnotherapy to help clients overcome a wide range of issues including: anxiety, phobias, weight loss and more. Follow the link below for a full list all of services: 

Hypnosis works by accessing the subconscious mind to explore and make changes. 90% of our feelings and behaviours come from the subconscious mind so by directly accessing the subconscious mind, we can can make the real changes that will get you to your goal. Once under hypnosis, we can focus on our internal thoughts and processes. Here we can access memories or resources that will aid the achievement of the desired outcome. Suggestions are used to filter below the conscious mind, into the subconscious to affect the clients thoughts process, feelings and behaviours.

I offer private psychotherapy and often find it can work well with hypnotherapy. Each session is designed specifically for clients individual needs as I do not believe one approach helps all. I always offer a free consultation to discuss your specific needs and see how you would like to continue.

I am a member of the National Hypnotherapy Society and the National Counselling Society and work to their code of ethics.

Book your free consultation today.

 
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