Lauren Regan Therapy
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Join date: Jun 3, 2020
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Feb 18, 2022
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2 min
How do I begin my weight loss journey?
And how to deal with it when your mindset goes to s**t! We all know that most of the time starting is the hardest part, but it gets even...
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Nov 28, 2021
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5 min
How to combat emotional eating
I am being asked the same thing from so many clients at the moment and it is all about emotional eating and exactly what to do it about...
22
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Oct 30, 2021
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2 min
The lies you tell yourself when you diet!
This week I wanted to talk about diets and the 3 lies we tell ourselves whenever we start a new one. The first is that this will be the...
41
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