Join date: Jun 3, 2020
Feb 18, 2022 ∙ 2 min
How do I begin my weight loss journey?
And how to deal with it when your mindset goes to s**t! We all know that most of the time starting is the hardest part, but it gets even...
Nov 28, 2021 ∙ 5 min
How to combat emotional eating
I am being asked the same thing from so many clients at the moment and it is all about emotional eating and exactly what to do it about...